Give your slimming plan a boost with Juliette's 30 fun ways to burn 300 calories a day
Show some leg power and walk fast for 52 minutes
Rearrange your bedroom and lug heavy furniture around for just 35 minutes
Go back to the 70s and rollerskate for half an hour
Hog the ski machine at your gym for 22 minutes
Do a 40-minute low-impact aerobics class
Dust off your bike and go for a 26-minute cycle
Book a badminton court for 45 minutes and persuade a friend to have a game with you
Do 26 minutes of circuit training exercise
Spring clean your house for an hour
Have a laugh with your partner and learn to ballroom dance – a one hour and 10 minute lesson is all you’ll need
Take a 35-minute hike in the countryside – and then order a diet drink when you get to the pub
Go for a 30-minute jog
Get rid of your aggression and have a go at kick boxing – 20 minutes is enough
Tidy up your garden for 42 minutes
Spruce up your front room and paint the walls for 45 minutes
Do a 55-minute class of aqua aerobics
Row vigorously on the machine at your gym for 25 minutes
Have a go at horse riding – you’ll need to book a lesson for 1 hour and 30 minutes
Get together with friends and go ice skating for 40 minutes
Cycle vigorously on the exercise bike at your gym for 20 minutes
Have a fast and furious game of squash for just 17 minutes
Scrub your kitchen floor for 40 minutes
Go for a 21-minute swim, doing front crawl at a fast pace
Scrape off that wallpaper you’ve always hated for 45 minutes
Go clubbing with your friends and dance for at least 35 minutes
Hog the running machine at your gym for 21 minutes and run at a pace of 10 minutes per mile
Walk your neighbour’s dog for an hour
Learn to snorkel at your local pool – you’ll need to practice for 45 minutes
Get into martial arts and have a go at tae kwan do – you’ll only need to do it for 21 minutes
Join an aerobic dance class for 30 minutes
These figures are based on a woman who weighs 11 stone. If you weigh more than this or are a man, you’ll burn more calories. If you weigh less, you’ll burn fewer calories.
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منتديات نحب الله والرسول 
الرئيسية
الأربعاء فبراير 13, 2013 6:25 pm
احترام قوانين المنتدى
موضوع: Some tips to burn calories and getting slim
